7lbs in 7 Days by Jason Vale

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reflection of what s happening on the inside.
Having said all of that, please remember that the 7lbs
in 7 Days Super Juice Programme can still be done without
the pack. I have simply put it together as the majority of
people who have already done the programme have asked
for all or various aspects of it. I want to make this as easy
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The Juice Master s 7 lbs in 7 Days Super Juice Pack
for you as possible and, in today s busy world, I know that
if you can just pick up the phone or have a click on your
mouse and get everything you need, it s one less thing to
have to think about. If you have the book, the pack, a
juicer and a blender you re good to go!
However, whether you get the pack or not, here is a full
and comprehensive list of everything you will need for the
next seven days and beyond &
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All the Juicy Stuff
You Will Need for
the Programme
�' A juice extractor. I get juicers sent to me from all over
the world and I must say I have received my fair share of
rubbish. Whenever I put my name to a product I always
like to make sure that it is good value. At one time this
was out of my hands and a juicer with my name on it
hit the shelves it didn t help my reputation. The good
news is that I m now in full and total control of which
juicers and smoothie makers have my endorsement.
There are a few different types of juicer (see Which
Juicer? page 207) and I recommend just a couple that
can do the job.
�' A good blender/smoothie maker (see Which
Blender/Smoothie Maker?, page 212).
�' Wheatgrass. You will either need a wheatgrass juicer
and a tray of ready-grown wheatgrass, wheatgrass
powder, ready juiced wheatgrass, or a Juice Master
Wheat Grass Kit"!. There are several ways to get the
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All the Juicy Stuff You Will Need for the Programme
goodness of this super food into the programme. (See
pages 217 21 or www.juicemaster.com.)
�' The 7lbs in 7 Days CD. This can be bought separately
and is a very good mental tool to help with the
programme. Clearly this is optional. (See The Power of
a Coach , page 199.)
�' Juice Master s Ultimate Super Food. I wish to make clear
here that all the supplements are OPTIONAL. JM s
Ultimate Super Food is exactly that dried food. It is not a
vitamin or mineral pill, but rather a combination of
natural food ingredients, which also happen to be loaded
with antioxidants, vitamins and minerals. You can clearly
do the programme without it, but as I am unsure as to
the quality of the fruits and vegetables you will be using, I
fully recommend it as part of the programme and
beyond. In addition to what the programme says, you are
free to mix with some water and drink throughout the
day. This gives you two reasons to drink. One to keep
hydrated and two to get some good alkalising nutrients
into your body during the programme on top of the juices
and smoothies. (See www.juicemaster.com for details.)
�' Good-quality acidophilus bacteria capsules. Good-
quality friendly bacteria are again optional but I would
highly encourage this one. Most people have an
overgrowth of Candida in the gut and a great deal of
good bacteria has been destroyed. This needs to be
replaced and those ubiquitous small bottles of yoghurt
are not going to do the trick effectively. Simply get some
live acidophilus in capsule form and empty the contents
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The Juice Master Diet: 7lbs in 7 days
into a juice. It can be purchased in all good health food
shops.
�' Spirulina. You can buy this super food from any good
health shop or on the website. (See Spirulina, page 213.)
�' Mini-trampoline. If you are going to get a mini-
trampoline it s worth investing in a really good one.
There are several models I recommend but be careful of
cheap rebounders as they can jar your joints and
have the opposite effect of what you are looking for. At
our retreats we always use a mini-trampoline as part of
the programme and I cannot recommend this form of
fun exercise enough. I am almost as passionate about
rebounding as I am juicing. See website for
recommendations.
�' A portable music player. Clearly this is optional, but
there is no question that you will always do that little bit
more when a good track comes on. Personally, I would
do about half or less of the exercise I do without the
power of good music. Any MP3 player is worth the
investment the iPod being the most famous, but there
are other great ones on the market.
�' A good flask. One of the main problems with flasks is
the smell and taint that tends to be left after storing
juice for a while, no matter much you clean them. This
is why I have put the Juice Master stamp of approval on
Sigg flasks, which have a hygienically coated interior to
avoid tainting. See www.juicemaster.com for a Juice
Master branded Sigg Flask.
�' Fruit & veg. See opposite for the full shopping list &
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All the Juicy Stuff You Will Need for the Programme
7lbs in 7 Days Shopping List
This can be downloaded free from www.juicemaster.com
Shopping List for Days 1 3
Get the following items the day before you start the
programme:
�' A copy of The Juice Master: Turbo-Charge Your Life in 14
Days. This is optional, but it is highly recommended,
especially if you want to do Phases 2 and 3 effectively.
The idea is for you to start reading the book on Days 3/4
and have it finished by Day 7. The book will be
extremely valuable not only in terms of the best way
forward from the 7 days, but it will also help a great
deal while you are still on this first part of the plan in
terms of keeping you in the right frame of mind. If you
already have this book, please make sure you follow the
instructions and re-read it from Days 3 7. The book is
available in all good bookshops and on the website.
�' 2 lemons wax free if possible
�' 6 limes
�' 3 ripe avocados
�' 35 apples not Granny Smiths, they just don t juice well
�' 3 medium pineapples
�' 21D 2 cucumbers
�' 5 carrots
�' 4 sticks of celery
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The Juice Master Diet: 7lbs in 7 days
�' 1 head of broccoli
�' 1 raw beetroot
�' 1 courgette
�' A stem of fresh ginger
�' 200g natural unsweetened organic yoghurt. If you are
vegan or complete dairy free you can use soya yoghurt
with friendly bacteria.
�' 1 2 trays of freshly grown wheatgrass, wheatgrass
powder or Juice Master Ready Juiced Wheatgrass see
www.juicemaster.com for all of above. [ Pobierz całość w formacie PDF ]

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